These recordings are practices from the Mindfulness Based Stress Reduction programme. Regular practice with these recordings can help us cultivate mindfulness in our lives. We can learn to establish mindfulness of body, thoughts, emotions and our behaviours. The mindful bodyscan, sitting meditation and lying stretches all come with an introduction to support your practice.
Mindful Lying Stretches with Dr Caroline Hoffman
Mindful Sitting Meditation with Dr Caroline Hoffman
Mindful Standing Stretches with Dr Caroline Hoffman
Mindful Bodyscan with Dr Caroline Hoffman
Grounding Mindfulness Practice with Dr Caroline Hoffman
Soles of the Feet with Dr Caroline Hoffman