These recordings are practices from the Mindful Self-Compassion (MSC) programme . They can support overall wellbeing and bring more kindness to our lives, particularly in moments of difficulty and struggle. Practising these regularly helps to build inner resilience so we have something to fall back on when we need it.
Opening Practice from Mindful Self-Cmpassion Programme with Dr Caroline HoffmanAffectionate Breathing Practice with Dr Caroline HoffmanLoving Kindness for a Loved One practice with Dr Caroline HoffmanFinding Loving Kindness Phrases with Dr Caroline HoffmanLoving Kindness for Ourselves Practice with Dr Caroline HoffmanGiving and Receiving Compassion Practice with Dr Caroline HoffmanSoften, Soothe, Allow for Difficult Emotions with Dr Caroline HoffmanCompassionate Body Scan Practice with Dr Caroline HoffmanCompassionate Friend Practice with Dr Caroline HoffmanCompassion with Equanimity Practice with Dr Caroline HoffmanCompassion for Self and Others with Dr Caroline Hoffman