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Mindful Self-Compassion Recordings

These recordings are practices from the Mindful Self-Compassion (MSC) programme . They can support overall wellbeing and bring more kindness to our lives, particularly in moments of difficulty and struggle. Practising these regularly helps to build inner resilience so we have something to fall back on when we need it.

Opening Practice from Mindful Self-Cmpassion Programme with Dr Caroline Hoffman
Affectionate Breathing Practice with Dr Caroline Hoffman
Loving Kindness for a Loved One practice with Dr Caroline Hoffman
Finding Loving Kindness Phrases with Dr Caroline Hoffman
Loving Kindness for Ourselves Practice with Dr Caroline Hoffman
Giving and Receiving Compassion Practice with Dr Caroline Hoffman
Soften, Soothe, Allow for Difficult Emotions with Dr Caroline Hoffman
Compassionate Body Scan Practice with Dr Caroline Hoffman
Compassionate Friend Practice with Dr Caroline Hoffman
Compassion with Equanimity Practice with Dr Caroline Hoffman
Compassion for Self and Others with Dr Caroline Hoffman